The fasting of Navratri has started across the country. On this auspicious occasion, people who observe fast consume fruits. If your belly is out, then you can do weight loss in navratri fast during the fasts of this Navratri. Because, science also considers fasting to be helpful for weight loss, which helps in the process of removing toxins from the body and burning fat. Come, let us know about 5 such tips, after adopting which can reduce belly fat during fasting itself.
If you are looking to lose weight, then this work will be done very easily during Navratri fast. By adopting these tips, you will be able to see the difference in your belly fat (weight loss in 9 days) in just nine days.
During Navratri fast, consume fresh fruits and green vegetables as much as possible (Navratri vrat diet). These foods are easily digested and provide all the nutrients except fat. Whenever you eat food, avoid overeating. Eat only a small amount of food. This will also keep the blood sugar level under control.
During Navratri fast, eat rotis made from buckwheat flour only once or twice. Do not eat more fried food than this. The fiber present in buckwheat flour keeps your stomach full for a long time and also gives less calories. During the fast, drink enough water to protect the body from dehydration. This will help in detoxifying the body and hydration also helps in weight loss.
Keeping the fast of Navratri does not mean that you stop exercising. Yes, you can do light exercises or yoga instead of heavy workouts. This will keep the metabolism fast and fat burning will happen quickly.